A plan you can follow
Three gym sessions a week, with clear exercises, sets and reps. Start at your level and build as you go.
A six-week training block · Online coaching with Alex
The six-weekReset.
Enough waiting for the right Monday.
Give yourself six weeks of showing up.
Six weeks of online coachingThree gym sessions a weekWeekly feedback from Alex
What’s includedLess guesswork.
Less guesswork.
More good sessions.
Know what to do when you walk in.
Have someone to turn to when you get stuck.
A coach who checks in
A weekly check-in with Alex to review your sessions, answer questions and adjust what needs adjusting.
Help with your technique
Send exercise videos for feedback so you understand the movements and feel more confident lifting.
A routine beyond week six
Review what worked and leave with clear next steps for keeping your training going.
Your six weeksA little more capable.
Weeks 01–02 Weeks 03–04 Weeks 05–06
A little more capable.
Week by week.
Find your feet.
Get familiar with the movements, choose your starting weights and work out when training fits into your week.
Build your rhythm.
Practice consistently and progress your reps or weights where appropriate. Use your check-ins to work through the sticking points.
Keep it moving.
Look back at your sessions, recognise what has improved and make a practical plan for your next block of training.
Meet your coachYou bring the effort.
You bring the effort.
I’ll bring the plan.
Hi, I’m Alex. I’ll help you make sense of your training, one session at a time.
If you’ve ever walked into a gym and wondered where to start, this programme is for you. We’ll focus on learning the movements, training consistently and making progress you can build on.
A few things to know
Before you join
Make sure the programme fits your goals and your week.
Who is the programme for?
Adults who want structure in the gym, whether you’re a beginner or returning after time away. Tell Alex about your experience in your intake form so you can check that the programme suits you.
Do I need access to a gym?
Yes. This is an online, gym-based strength programme using free weights and standard gym equipment. You can train in Belfast or follow the plan from your own gym elsewhere.
How much time should I set aside?
Plan for three sessions of around 45–60 minutes each week, plus a short weekly check-in. If your schedule is different, ask Alex about the options before joining.
Is this one-to-one personal training?
You’ll train independently using your programme, with online feedback and weekly check-ins. In-person sessions in Belfast are a separate coaching option.
Will I lose weight in six weeks?
The focus is building strength, confidence and a consistent routine. Changes depend on your starting point, training and day-to-day habits; there is no promised weight loss or fixed transformation.
When does it start, and what does it cost?
Start with the programme intake form to share your goals, training experience and availability. Joining details, including dates and pricing, can be discussed before you commit.
The Six-Week Reset · Your next moveSix weeks.
Six weeks.
Make them yours.
A clear plan, purposeful sessions and Alex in your corner. Tell us where you’re starting, and what you want to work towards.
Start with a short intake form. No payment required.